The Health Benefits of Coffee: Everything You Need to Know

1. Antioxidants

One of the main health benefits of coffee is its high antioxidant content.

To put it simply, antioxidants are important because they help protect our cells from damage.

Plus, they can also help reduce inflammation, and may play a role in preventing cancer.

Positively, coffee is one of the best sources of antioxidants in our diet, but it's not the only one. Other common foods that contain high levels include fruits and vegetables like blueberries, strawberries, raspberries, apples, oranges and grapefruit.

2. Lowers Risk for Type 2 Diabetes

Another health benefit of coffee is its ability to lower the risk for type 2 diabetes.

Research reveals that people who increased their daily coffee intake by more than a cup had a 11% lower risk for type 2 diabetes than those who made no changes.

On the other hand, those who decreased their coffee consumption increased their risk by 17%

The reason being is coffee contains chlorogenic acid, which has a blood sugar lowering effect in people with pre-diabetes, or who are at risk of developing it due to their age, weight and lifestyle habits.

3. Lowers Risk of Parkinson's Disease

Parkinson’s disease is a progressive nervous system disorder that affects movement.

And coffee has been found to help lower your risk for Parkinson's Disease, or at least delay its development.

Positively, several studies have shown that caffeine present in coffee is protective against this disease; individuals who consumed coffee presented a significantly lower rate of progression.

Furthermore, a second compound found in coffee, EHT, works together with caffeine to protect against alpha-synuclein clumps and dopamine neuron loss.

4. Lower Blood Pressure and Improve Circulation

Coffee can also help lower your blood pressure and improve circulation throughout the body.

Briefly speaking, it does so by blocking adenosine receptors on nerve cells that cause vasoconstriction (narrowing) or dilation (widening) of blood vessels.

And depending on what they're contacted with at any given time; when these are blocked up, it causes less fluid buildup around arteries leading to better overall health outcomes!

To put it differently, the caffeine in a cup of coffee can help your small blood vessels work better.

5. Lowers Risk of Cancer

Some studies have shown that coffee may play a role in preventing cancer.

For example, research has suggested that coffee may help prevent liver cancer, skin cancer, and breast cancer.

Moreover, coffee contains chlorogenic acids which have been associated with reduced risk for certain types of cancers including breast and colon cancer.

Specifically, chlorogenic acid has been linked with reducing inflammation and oxidative stress in the liver - leading to a decrease in tumor formation.

6. Full of Vitamins and Minerals

Coffee is also chock-full of essential vitamins and minerals like potassium and magnesium needed for optimal health.

But it contains so much more too. Just one cup of coffee contains the daily recommended intake of:

Pantothenic acid (vitamin B5): 6%
Riboflavin (vitamin B2): 11%
Niacin (B3) and Thiamine (B1): 2%
Potassium and Magnesium: 3%

So next time you reach for that cup of coffee in the morning, know that you're doing something good for your health!

Rounding Up

Coffee is a great source of antioxidants that can help protect our cells from damage, reduce inflammation, and may even prevent some forms of cancer!

However, it's important not to overdo it though because there are potential side effects such as headaches or insomnia if consumed too frequently.

So try limiting yourself to just one cup per day

Even though the health benefits of coffee are vast, we need more research before we know exactly what else they do or don't do.

For now though, you should enjoy your cup o' Joe while knowing it's doing something good inside!

Please get in touch to find out more.

Check our disposable ripple coffee cups here in the meantime.